Amaranth In Grains

1064
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Type of food:
Cereals and derivatives
Cultivar or species:
Amaranthus caudatus
Bibliographical references:
https://doi.org/10.1016/j.foodchem.2004.10.048
Indications
Allergic to egg:
Not include any traces of eggs (naturally absent)
Celiacs:
Not include any traces of gluten (naturally absent)
Diabetics:
Glycemic Index=35
No milk:
Not include any traces of milk (naturally absent)
Vegetarians:
Naturally free of contaminats of animal origin.
Organoleptic
Quantity (g):
100
Energy value (Kcal):
371
Water (g):
11.3
Energy value (KJ):
1550
Protein (g):
13.6
Ash (g):
2.88
Carbohydrates (g):
65.2
Fiber (g):
57.3
Starch (g):
6.7
Sugars
Sugars (g):
1.69
Sucrose (g):
1.4
Glucose (g):
0.27
Fructose (g):
0.01
Maltose (g):
0.01
Mineral salts
Calcium, Ca (mg):
159
Iron, Fe (mg):
7.61
Magnesium, Mg (mg):
248
Potassium, K (mg):
508
Sodium, Na (mg):
4
Zinc, Zn (mg):
2.87
Copper, Cu (mg):
0.525
Manganese, Mn (mg):
3.33
Selenium, Se (µg):
18.7
Phosphorus, P (mg):
557
Vitamins and cofactors
Folate (µg):
82
Tocopherol, beta (mg):
0.96
Tocopherol, delta (mg):
0.69
Tocopherol, gamma (mg):
0.19
Tocotrienol, beta (mg):
0.48
Tocotrienol, gamma (mg):
0.29
Vitamin C (mg):
4.2
Thiamine (mg):
0.116
Riboflavin (mg):
0.2
Niacin (mg):
0.923
Pantothenic acid (mg):
1.46
Vitamin B-6 (mg):
0.591
Total folate (µg):
82
Choline (mg):
69.8
DFE (µg):
82
Betaine (mg):
67.6
Carotene, beta (µg):
1
Vitamin A (IU):
2
Lutein + zeaxanthin (µg):
28
Vitamin E (mg):
1.19
Fat
Fatty acids, monounsaturated, total (g):
1.68
Fatty acids, polyunsaturated, total (g):
2.78
Fatty acids, saturated, total (g):
1.46
Total fat (g):
7.02
Amino acids
Alanine (g):
0.799
Arginine (g):
1.06
Aspartic acid (g):
1.26
Cysteine (g):
0.191
Glutamic acid (g):
2.26
Glycine (g):
1.64
Histidine (g):
0.389
Isoleucine (g):
0.582
Leucine (g):
0.879
Lysine (g):
0.747
Methionine (g):
0.226
Phenylalanine (g):
0.542
Proline (g):
0.698
Serine (g):
1.15
Threonine (g):
0.558
Tryptophan (g):
0.181
Tyrosine (g):
0.329
Valine (g):
0.679
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