Almond, Dried

1022
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Type of food:
Dried/dehydrated fruit
Cultivar or species:
Prunus Dulcis
Bibliographical references:
https://doi.org/10.3390/nu2070652; https://aem.asm.org/content/aem/74/14/4264.full.pdf
Indications
Allergic to egg:
Not include any traces of eggs (naturally absent)
Celiacs:
Not include any traces of gluten (naturally absent)
No milk:
Not include any traces of milk (naturally absent)
Vegetarians:
Naturally free of contaminats of animal origin.
Organoleptic
Quantity (g):
100
Energy value (Kcal):
598
Water (g):
2.41
Energy value (KJ):
598
Protein (g):
21
Ash (g):
3.07
Carbohydrates (g):
21
Fiber (g):
0.73
Starch (g):
10.9
Warnings!!!!:
Almond can cause allergic reactions in subjects allergic to almonds and, due to cross-reactivity, in subjects allergic to other nuts. Some studies have shown cross-reactivity for peanuts. Ingredient indicated on the label according to EU Regulation 1169/2
Sugars
Sugars (g):
4.86
Sucrose (g):
4.75
Glucose (g):
0.01
Fructose (g):
0.01
Maltose (g):
0.09
Mineral salts
Calcium, Ca (mg):
268
Iron, Fe (mg):
3.73
Magnesium, Mg (mg):
279
Potassium, K (mg):
713
Sodium, Na (mg):
3
Zinc, Zn (mg):
3.31
Copper, Cu (mg):
1.1
Manganese, Mn (mg):
2.23
Selenium, Se (µg):
2
Phosphorus, P (mg):
471
Vitamins and cofactors
Folate (µg):
55
Tocopherol, beta (mg):
0.32
Tocopherol, delta (mg):
0.09
Tocopherol, gamma (mg):
0.72
Thiamine (mg):
0.077
Riboflavin (mg):
1.2
Niacin (mg):
3.64
Pantothenic acid (mg):
0.321
Vitamin B-6 (mg):
0.136
Total folate (µg):
55
Choline (mg):
52.1
DFE (µg):
55
Carotene, beta (µg):
1
Vitamin A (IU):
1
Lutein + zeaxanthin (µg):
1
Vitamin E (mg):
23.9
Fat
Fatty acids, monounsaturated, total (g):
33.1
Fatty acids, polyunsaturated, total (g):
13
Fatty acids, saturated, total (g):
4.09
Fatty acids, trans, total (g):
0.007
Total fat (g):
52.5
Amino acids
Alanine (g):
0.991
Arginine (g):
2.44
Aspartic acid (g):
2.62
Cysteine (g):
0.214
Glutamic acid (g):
6.15
Glycine (g):
1.42
Histidine (g):
0.534
Hydroxyproline (g):
0.04
Isoleucine (g):
0.745
Leucine (g):
1.46
Lysine (g):
0.563
Methionine (g):
0.155
Phenylalanine (g):
1.12
Proline (g):
0.961
Serine (g):
0.904
Threonine (g):
0.595
Tryptophan (g):
0.209
Tyrosine (g):
0.446
Valine (g):
0.848
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