Milk free diet

                     

MENU’ FOR ALLERGICS TO MILK

  

BREAKFAST

  • 1 cup of coffee + 1 glass of oat or rice or almond or coconut milk + dry biscuits without milk proteins
  • 1 cup of coffee + 1 glass of fruit juice or orange juice + dry biscuits without milk proteins
  • 1 herbal tea with 1 teaspoon of honey + dry biscuits without milk proteins

MID-MORNING AND MID-AFTERNOON SNACKS

  • Fruit

MONDAY

LUNCH

1 plate of pasta with fresh or dried legumes

Vegetables

DINNER

2 white eggs 

Vegetables + 1 sandwich made with semolina, rye or kamut flour

TUESDAY

LUNCH

Fish: cod or sea bass or gilthead or sargo or mullet or octopus or squid or cuttlefish

Vegetables + 1 sandwich made with semolina, rye or kamut flour

DINNER

1 plate of vegetables soup with bread croutons

WEDNESDAY

LUNCH

1 plate of pasta without dressing or with tomato sauce or with vegetables 

Vegetables 

DINNER

Meat: free-range chicken breast or rabbit 

Vegetables + 1 sandwich made with semolina, rye or kamut flour

THURSDAY

LUNCH

2 eggs 

Vegetables + 1 sandwich made with semolina, rye or kamut flour

DINNER

Fish: cod or sea bass or gilthead or sargo or mullet or octopus or squid or cuttlefish

Vegetables + 1 sandwich made with semolina, rye or kamut flour

FRIDAY

LUNCH

1 plate of pasta without dressing or with tomato sauce or with vegetables 

Vegetables 

DINNER

Meat: free-range chicken breast or rabbit 

Baked or boiled potatoes

SATURDAY

LUNCH

Fish: cod or sea bass or gilthead or sargo or mullet or octopus or squid or cuttlefish

Vegetables + 1 sandwich made with semolina, rye or kamut flour

DINNER

Pizza without dairy-products and cheese

Please note

  • drink about 1.5-2 liters of still water per day, distributed equally throughout the day and between meals;
  • avoid dried soups, instant potatoes, cooked ham, mortadella, wurstel;
  • use 3 tablespoons of extra virgin olive oil a day and the spices you want;
  • avoid vinegar;
  • the vegetables can be raw or cooked or pureed;
  • use oven, steam, grilling, boiling, foil as cooking techniques;
  • it is possible to reverse the entire days or single meals, trying to avoid eating the same foods for lunch and dinner.